Everyone’s heard the saying you are what you eat. It’s actually true. What you put into your body does make a difference.
The skin is an organ just like the heart or the lungs. Studies have shown that eating certain types of food can improve the texture and feel of your skin—even more so perhaps than expensive creams or lotions. So instead of shelling out the big bucks on high priced creams in tiny tubes and painfully small glass jars, try eating incorporating more of these foods into your regular diet.
Green tea is filled with antioxidants. These fight cancer causing free radicals which tend to age the skin. Antioxidants in green tea reduce redness and inflammation; they can reduce sun damage and they may actually rejuvenate dying skin cells, breathing new life into them.
Blueberries also contain high amounts of antioxidants. These target harmful free radicals which can do a number on your skin. The antioxidants and the phytochemicals within the blueberries neutralize the radicals, making your skin look younger and more vibrant.
Salmon contains the essential omega-3 fatty acids. These are not only great for your heart, they also aid in keeping cell membranes healthy. Eating salmon will make your skin more soft and supple.
You’ve probably heard that carrots are good for your eyes; well, they are also great for the skin. Carrots contain vitamin A, essential for keeping skin cells in tip top shape, and are rich in antioxidants.
Water—you can never drink enough water. Water keeps you hydrated. It keeps your skin from getting dry and flaking. It also flushes out toxins, allowing more good nutrients into the body. When the body is hydrated, its able to sweat out the impurities, keeping your skin clear and healthy.
Generally, you should try to avoid consuming foods with high amounts of sugar, saturated fats and also fried foods.